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An ideal class to learn the principles of Pilates and improve strength, balance and co ordination. All abilities welcome - exercises can be modified to challenge and improve all the above!
We will be using a stretch band and pilates ball some weeks in this class - available to buy in the shop.
THIS IS A DROP IN CLASS - PAY THROUGH WEBSITE OR ON THE DAY.
AUGUST 14/21/28
SEPTEMBER 4/11/18/25
OCTOBER 2
An ideal class to learn the principles of Pilates and improve strength, balance and co ordination. All abilities welcome - exercises can be modified to challenge and improve all the above!
We will be using a stretch band and pilates ball some weeks in this class - available to buy in the shop.
THIS IS A DROP IN CLASS - PAY THROUGH WEBSITE OR ON THE DAY.
AUGUST 14/21/28
SEPTEMBER 4/11/18/25
OCTOBER 2